On male potency, and attraction for women not only affects the health of men, the attitude of the lady and their appearance. Different foods also affect the male body, increasing the libido and virility. What kind of products? Explain about the most of them.
1. Honey
First place in the list of products that contribute to the increase of male potency, is a natural honey. It is advisable to include in the diet of every man, regardless of age, temperament, and sexuality.
2. Nuts
These foods are walnuts, pine nuts, pistachio nuts (without salt), peanuts, hazelnuts. Very effective stimulant – nut mix, seasoned with a tablespoon of honey natural. This healthy and delicious drug supports and improves male potency. The nuts may be replaced with plums or sunflower seeds. This tool is recommended to drink about three hours before you go to sleep.
3. Meat
Increases male potency, of course, in the flesh. Without a doubt, should be included in the diet of the men. In reasonable quantities of meat gives strength and energy, especially popular lamb and beef.
4. Fish and seafood
Fish also plays an important role in the diet of male power. More useful to maintain male potency flounder and mackerel. The people that is called "affective fish." Fry the fish should not be, it is necessary to boil or simmer. Shellfish to aphrodisiacs include caviar, shrimp, mussels, crawfish, especially famed for its oysters.
5. Arc
Not to mention the garlic and the common onion. It is believed that they have a frankly miraculous effects on male sex hormones, almost the same as mushrooms. It is known that fungi, such as meat, significantly increase men's sex drive.
6. Eggs
Chicken and quail eggs since ancient times is considered effective aphrodisiac. Scrambled eggs with onions, scrambled eggs with various spices and tomatoes to stimulate the desire of the man to the opposite sex.
7. The green
Greens are essential for the maintenance of the health of men. Especially valuable is the api root, stems and leaves. Men should not be ignored and aromatic herbs such as Basil, cilantro, parsley.
8. Seasoning
For the kitchen, the increase of male potency is desirable to use a variety of seasonings – thyme, tarragon, St. John's wort, thyme, anise, cumin. The men of spicy dishes, aromatic, with a rich taste.
9. Dairy products
It has not been neglected, and dairy products yogurt, kefir, sour cream, yogurt, cottage cheese.
10. Fruit
The lemons and the oranges increase the potency and libido of men, and fruits of yellow and orange contain large amounts of lutein, stimulating the production of testosterone. Pomegranate not only enhances the immune system, but increases the libido, improving the power.
Recipes
1. Garlic.Try to prepare the following highly effective tool to increase the power. Take 1 kg of garlic, chop, mix and put in a jar of glass. The mixture resulting pour boiled water to the top banks and infuse for a month, shaking daily and shake the contents. In point of infusion daily drink 1 teaspoon, drinking milk. Will be slowly purified the blood vessels, increase blood circulation, strengthen and rejuvenate the whole body. Garlic infusion, take courses of a year, increase male potency, prolong youth, improve the general health.
2. An onion with honey. Grated on a fine grater onion, mix with the same amount of natural honey. The mixture prepared to take a 1 week course, 1 tablespoon morning and evening.
Aphrodisiacs in the world
Hot Italian men find the best products for the power – garlic, olive oil, tomatoes. Male population of India advises all men to drink a mixture of chopped nuts, sesame seeds and honey. Sesame seeds can be replaced with pumpkin seeds (not less effective). French men eat artichokes and snails, and the men of the Caucasus, they prefer the products of milk, sour, herbs and mutton. Southern men give the palm figs, and the East drinking tea with spices, saffron, big and ginger. Russian men living in Siberia, drink garlic tincture, the recipe for which is given above.
What should be restricted
You should limit the consumption of drinks that contain caffeine, and also energy, creating an illusion of enhancing male power. Are very harmful for the male body. The frequency of use increases the load on the heart muscle, affects the state of the blood vessels and can eventually lead to heart attack or thrombosis. Alcohol negatively affects the male potency, it is best to reject, because alcohol leads to impotence.
Completely useless for male potency potatoes and pasta. Bakery products must be made of flour of rye contains vitamins of the b group foods such as wieners, sausages and sausage, certainly, is harmful to male potency.
Proper nutrition, frequent exposure to the open air, the exercise reliable allies that help to keep the manhood. Maintain an active lifestyle, And more often in the nature, eat well and be healthy!